Now, it is time to set our emotional responses regarding this thought aside. It may be difficult, but we must consider this thought factually.
- Were the thing I feared to come to pass, would it harm me, either physically or mentally?
- Has the thing I feared happened to me or anyone I know before?
- What is the likelihood that the thing I feared would come to pass?
- Did I notice any signs that the thing I feared might come to pass? What else might these signs point to?
- How would most people respond to this situation? How might a person approach this situation in a safe and reasonable manner?
The responses to these questions might be either frightening or soothing. It is okay. If we assess the situation accurately, we can address it properly.
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