We now compare the facts of the situation to our emotional response.

• Is my fear proportional to the situation? Why or why not?
• Is this a situation I believe I can handle?
• Is this a level of fear I believe I can handle?
• What might this indicate I need to change in my life?
• Did I or can I handle this situation on my own? Is it a situation I would like help with, and if yes, how might I acquire that help?
• What steps might I take to ease the strain of this situation?

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